Book
Getting unstuck from PTSD : using cognitive processing therapy to guide your recovery / Patricia A. Resick, PhD, Shannon Wiltsey Stirman, PhD, Stefanie T. LoSavio, PhD.
"Keywords: CPT, self-help guide, workbook, posttraumatic stress disorder, evidence-based treatments, programs, sexual abuse, rape, assault, military, veterans, survivors, psychotherapy, self-guided, recovering, overcoming, exercises, patients Description: Anyone who is struggling to recover from trauma can now receive one of the gold-standard treatments for PTSD. This is the first self-help workbook based on cognitive processing therapy (CPT). Leading authorities--including the originator of CPT--have created a complete program featuring step-bystep exercises, downloadable practical tools, and empathic stories of men and women working toward recovery. CPT helps PTSD sufferers systematically reexamine unhelpful thoughts about traumatic experiences, so that the memories become less painful and overwhelming. It helps people navigate the impact of trauma in relationships and restore a sense of safety and trust. Readers learn how to get unstuck from what happened in the past--so they can build the life they want now"-- Provided by publisher.
"Anyone who is struggling to recover from trauma can now receive one of the gold-standard treatments for PTSD. This is the first self-help workbook based on cognitive processing therapy (CPT). Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, downloadable practical tools, and empathic stories of men and women working toward recovery. CPT helps PTSD sufferers systematically reexamine unhelpful thoughts about traumatic experiences, so that the memories become less painful and overwhelming. It helps people navigate the impact of trauma in relationships and restore a sense of safety and trust. Readers learn how to get unstuck from what happened in the past--so they can build the life they want now. "-- Provided by publisher.
Record details
- ISBN: 9781462551460
- ISBN: 9781462549832
- Physical Description: 305 pages ; 27 cm
- Publisher: New York : The Guilford Press, [2023]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Post-traumatic stress disorder > Treatment > Popular works. Cognitive therapy > Popular works. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at De Soto.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| De Soto Public Library | 616.85 Res (Text) | 33858000016907 | Adult Non-Fiction | Available | - |
Getting Unstuck from PTSD : Using Cognitive Processing Therapy to Guide Your Recovery
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Summary
Getting Unstuck from PTSD : Using Cognitive Processing Therapy to Guide Your Recovery
Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now. Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category
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