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Resistance Cord/ Fitness Kit Cover Image Kit Kit

Resistance Cord Fitness Kit

Fitness Kit. (Author).

Summary: Resistance Cord workout with Tanja Djelevic. See how many ways fitness expert Tanja Djelevic has come up with to use this surprisingly versatile cord. Drawing from Pilates and yoga techniques, as well as cleverly modified calisthenics, these three 20 minute workout segments isolate the three major areas. Each workout includes variations for those who are just starting out or who are less flexible.

Record details

  • Physical Description: 2 Pieces, Resistance Cord and Resistance Cord DVD

Available copies

  • 1 of 1 copy available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at De Soto.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
De Soto Public Library Fitness Kit #4 (Text) 38580000963626 Kits Available -
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