Book
The Juice Lady's anti-inflammation diet / Cherie Calbom, MS, CN, with chef Abby Fammartino.
How do busy people get enough produce to make a difference in their health? The Juice Lady and Chef Abby show you how with their delicious new twenty-eight day program to heal and restore your body. Discover which foods to eat and which to avoid, and learn how to prepare them into delicious meals that you and your family will love.-- Source other than Library of Congress.
Record details
- ISBN: 9781629980027
- ISBN: 1629980021
- Physical Description: xxx, 217 pages : color illustrations ; 23 cm
- Edition: First edition.
- Publisher: Lake Mary, Florida : Siloam, [2015]
- Copyright: ©2015
Content descriptions
| General Note: | Subtitle from cover. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Inflammation: friend or foe -- Foods and factors that contribute to inflammation -- Change your diet; change your life! -- Twenty-eight days to vibrant heath recipes and meal plan. |
Search for related items by subject
| Subject: | Vegetable juices > Therapeutic use. Fruit juices > Therapeutic use. Smoothies (Beverages) > Therapeutic use. Inflammation > Diet therapy > Recipes. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at De Soto.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| De Soto Public Library | 641.56 Cal (Text) | 33858000097661 | Adult Non-Fiction | Available | - |
The Juice Lady's Anti-Inflammation Diet : 28 Days to Restore Your Body and Feel Great
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Table of Contents
The Juice Lady's Anti-Inflammation Diet : 28 Days to Restore Your Body and Feel Great
| Section | Section Description | Page Number |
|---|---|---|
| Introduction Your Diet Plan for Vibrant Health | p. xxv | |
| A Personal Note From Cherie | p. xxvi | |
| A Personal Note From Chef Abby | p. xxix | |
| 1 | Inflammation: Friend or Foe | p. 1 |
| Is Your System Stuck on "Slow Simmer" or a "Bubbling Boil"? | p. 4 | |
| An Unhappy Gut | p. 4 | |
| An Inflammatory Lifestyle | p. 7 | |
| Factors Contributing to Chronic Inflammation | p. 7 | |
| Psychological factors | p. 7 | |
| Stress | p. 9 | |
| Poor sleep | p. 10 | |
| Environmental toxicity | p. 11 | |
| Leaky gut syndrome | p. 12 | |
| Inactivity | p. 13 | |
| Obesity | p. 13 | |
| Eating a pro-inflammatory diet | p. 14 | |
| 2 | Foods and Factors that Contribute to Inflammation | p. 15 |
| Shun Sugar and Artificial and Low-Cal Sweeteners | p. 15 | |
| Say No to Refined Grains "17 | ||
| Wipe Out Wheat | p. 18 | |
| Gluten and thyroid inflammation | p. 19 | |
| Refuse Refined Table Salt | p. 20 | |
| Forget Feedlot-Raised Meats | p. 20 | |
| Steer Away From Unhealthy Oils | p. 21 | |
| Ditch the Dairy | p. 22 | |
| Curb Caffeine Intake | p. 22 | |
| Beware of the Buzz on Alcohol | p. 22 | |
| Avoid Irradiated Food | p. 23 | |
| Say No to GMO | p. 24 | |
| Move on From Microwaved Food | p. 25 | |
| Unlikely Culprits That Contribute to inflammation | p. 25 | |
| Nightshade vegetables | p. 25 | |
| Citrus: not for some | p. 26 | |
| Food allergens | p. 26 | |
| 3 | Change Your Diet; Change Your Life! | p. 29 |
| Choose Real, Whole Food | p. 30 | |
| A Miracle Before Our Eyes | p. 31 | |
| Vegetables, Fruit Sprouts, and Vegetable Juices | p. 33 | |
| Vegetables and fruit-rich in antioxidants | p. 33 | |
| Seeds and nuts | p. 36 | |
| Wild foods | p. 36 | |
| Veggies That Have Special Anti-Inflammatory Properties | p. 37 | |
| Anti-Inflammatory Fruit | p. 38 | |
| The Incredible Benefits of Omega-3 Fatty Acids | p. 39 | |
| Use Only Healthy Oils | p. 40 | |
| Additional Guidelines | p. 43 | |
| Why You Should Choose Organic | p. 45 | |
| Nutrient Recommendations | p. 47 | |
| Herb and Spice Recommendations | p. 49 | |
| Other Supplements That Help | p. 52 | |
| Detoxify Your Body | p. 55 | |
| Eat, Drink, and Be Well | p. 55 | |
| 4 | Twenty-Eight Days to Vibrant Health Recipes and Meal Plan | p. 57 |
| Setting Up for Success in the Kitchen | p. 58 | |
| Prepping for a Juice and Smoothie Takeover! | p. 60 | |
| Planning Ahead With Cherie and Abby | p. 60 | |
| Time-Saving Kitchen Tips From Chef Abby | p. 62 | |
| Chop while you are at it | p. 62 | |
| Designate your bulk day | p. 62 | |
| Use your halves right away | p. 63 | |
| Cook often so you shop for the right things | p. 63 | |
| Week One Shopping List | p. 65 | |
| Week One Menu and Recipes | p. 69 | |
| Week Two Shopping List | p. 103 | |
| Week Two Menu and Recipes | p. 107 | |
| Week Three Shopping List | p. 135 | |
| Week Three Menu and Recipes | p. 139 | |
| Week Four Shopping List | p. 167 | |
| Week Four Menu and Recipes | p. 171 | |
| Notes | p. 207 | |
| Cherie Calbom's Information | p. 213 | |
| Cherie's websites | p. 213 | |
| The juice Lady's health and wellness juice retreats | p. 213 | |
| The Juice Lady's health and fitness seven-week e-course | p. 213 | |
| Schedule a nutrition consultation with the Juice Lady team | p. 213 | |
| Schedule the Juice Lady to speak for your organization | p. 213 | |
| Books by Cherie and John Calbom | p. 213 | |
| Juicers | p. 214 | |
| Dehydrators | p. 214 | |
| Lymphasizer | p. 214 | |
| Veggie powders | p. 215 | |
| Virgin coconut oil | p. 215 | |
| Internal cleansing kits | ||
| Berry Breeze | p. 215 | |
| Chef Abby Fammartino and Abby's Table Information | p. 217 |
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